I love my new flannel and how these jeans make my legs look small.
Frosty No-Bake Granola Bars
Makes 122 large overripe bananas
1 cup oats
1/2 cup crisp rice cereal
2 tbsp pure maple syrup(or any other sweetener you use)
2 tbsp peanut butter or other nut or seed butter
2 tbsp semi-sweet chocolate chips
2 tbsp dried cranberries or other fruit
2 – 4 tsp cocoa powderLine a muffin pan with paper liners, or use a silicone muffin pan for easy removal. Mash the bananas. Add wet ingredients and cocoa powder and mix well. Add all other ingredients, mix well then press into prepared muffin tin. Freeze at least 60 minutes before serving.
I bought a gold sequin bra top thing today. It was less than $3. I couldn’t say no. Its unflattering, I’ll probably never wear it again, it doesn’t support my boobs at all… but its fucking sexy. BOOM.
These get you the best ass ever.
Saw the gif and I got down on the ground to do them. Kinda burns.
getting down on my knees as soon as i press reblog
(via mywondermore)
ATTENTION ALL GIRLS AND LADIES: if you walk from home, school, office or anywhere and you are alone and you come across a little boy crying holding a piece of paper with an address on it, DO NOT TAKE HIM THERE! take him straight to the police station for this is the new ‘gang’ way of rape. The incident is getting worse. Warn your families. Reblog this so this mesage can get accross to everyone.
reblogging this for everyone to see even though I’m not a girl, people are disgusting omfg.
people do this. lol what the fuck.
reblogged this before but I care about all of you far too much.
I heard a story like this, I didn’t realize it was a “thing”. Ugh, so gross.
(Source: k4thy13, via lovinthemcurves)
~ Never surrender! ~: Some of the benefits i've experienced from eating healthy and working out frequently:
More confidence
Clearer skin
Less stretchmarks
Better immune system
Better sleep
More energy
Less moodswings
More self love
Thicker hair
Nicer cleavage (seriously, don’t be afraid for exercises that work your chest!!)
Less painful periods
Better self control (which basically means i have become…
(Source: pro-health-pro-fit)
Slim down the Inner Thighs!
Yeah im in love with POP Pilates!
Anyone know any good shoulder exercises with no equipment needed/resistans band
Yes! I will do my best to describe the few that I do.
Stand with your feet shoulder width apart. Put your arms out, so that your elbows are even with your shoulder, and bend to a 90 degrees. From there just do a basic shoulder press movement, move your arms straight up last your head. I like to do this with 10lb weights in each hand.
Another, standing with feet shoulder width apart and a weight in each hand. Relax your arms at your sides and just shrug. Really contract your shoulder and upper back muscles! This is a super easy and effective move!
Lastly, in the same standing position with arms at your sides and a weight in each hand. Lift your arms straight up until your hands are level with your shoulders, palms facing the ground. Do reps with your arms to the side, and arms going in front of you. I also like to do pulses with this move… Hold your arms out the shoulder level position and then quickly pulse them up a few inches then back down to shoulder level, over and over!
I hope you find this helpful!
(Source: pro-health-pro-fit)
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